A popular method of fat loss right now is the low-carb keto diet approach. There are endless choices when it comes to diets that will supposedly help you lose weight. From fasting liquid diets to protein-rich diets to diets that are made up of special “magic” ingredients that claim to melt the body fat in record time. There is no shortage of choices. What is it about the low-carb keto diets that work so well to help you lose weight? And are they safe?
Three Reasons Why Low-Carb Keto Diets Work
1. Hunger Control
One of the main reasons why low-carb diets work is due to hunger control. Normally, when you are on a low-carb diet, you will experience a much lower degree of hunger than when you are on a mixed diet approach. This is due to a reduced amount of insulin being released into the system, thereby lowering blood sugar levels. It only makes sense that the more you can control your hunger, the easier the diet process will be. Since success will be reduced to the total calories consumed if a low carbohydrate diet makes it easier to consume fewer calories, chances are you will be more successful.
2. Elimination of Problematic Foods
Another reason why low-carb diets tend to be very effective for many people is that since you should avoid carbohydrates in them, this cuts down on many of the foods that are big problems for people. For example, how often do you binge on tuna or eggs? Not very often. But, reverse the situation – how often do you catch plowing through a box of cereal or a bag of rice chips or popcorn? That is much more likely, but since these foods are eliminated, that is not an option anymore.Obviously, you will have to stick with the diet to get this benefit, but if you can, you will see better results.
3. Weight Loss of Water
Lastly, the last reason why low-carb diets tend to be beneficial to dieters is that they initially cause a quite a large amount of water weight loss. While this is not “real weight loss,” it may be enough to get you excited about the diet and to help you keep going with it. You should keep in mind, however, that if you go off the low carb diet and resume eating normally, this weight of from water loss will then be recovered, so if this happens, do not be alarmed.
Weight Loss Occurs With Lower Insulin Levels
Your insulin hormone levels are important to your body. These hormones are the main regulator for you both energies stored and they regulate the energy your body stores. This tells your body to a. create and store more fat and b. either use or keep the fat stored in your body. This will either have you use the sugars in your blood and burn that instead of fat.Insulin both creates and stores fat. Low carb diets can change those levels almost instantly when beginning a program.The reduced insulin levels that you achieve at the onset of a low carb diet will help you burn stored fat.
It also tells other cells in the body to pick up glucose (blood sugar) from the bloodstream and burn that instead of fat.Low Carb Programs Are High Protein ProgramsWhen comparing low fat and low carb diets the people on a low carb diet consume more protein. You will replace the low protein foods with higher protein food groups. Proteins both reduce your appetite and raise your bodies metabolism. This will build muscle and helps you burn more fat. Nutritionists have concluded that the high protein levels are the reasons for the effectiveness of this the program.
Metabolic Advantages of A Low-Carb Diet
Though not proven experts believe that the increased energy from a low carb diet and increased protein consumption make you burn more energy. This can begin with the simple digestion system burning more calories to process good the high protein levels and decreased carbs.
Although this is controversial, many experts do believe that low carb diets have a metabolic advantage.One study has shown this simple step burns around 250 calories. That equates to one hour on the treadmill or a like physical activity.
Another reason is the increase in the gluconeogenesis process. Simply put your body is making more glucose. On a very low carb, ketogenic diet, when carb intake is kept extremely low, a lot of protein is being transformed into glucose, in the beginning, a process called gluconeogenesis.
Food variety does increase the number of calories consumed. Since many foods are very tasty they can add to the caloric intake and defeat the weight loss process. The reduced variety which occurs with a low carb program will result in faster weight loss.
Many people do not believe that a low carb diet can be beneficial. However when you understand some of the reasons above you can see why they work so well. The truth is that these diets do work and work well. The metabolic boost and lower hunger levels lead to automatic reductions in caloric intake.
Some say you can’t eat everything you want and that is true, your caloric levels do matter. The low carb process just helps you moderate those levels.
And Now It Is Time For The 5 Low-Carb Keto Recipes For Grilling
Keto Low-Carb BBQ Sauce
|1. Cauliflower Crusted Grilled Cheese Sandwiches
courtesy of Draxe.comClick here for the Cauliflower Crusted Grilled Cheese Sandwiches recipe.Get a load of veggies and cheese with this ingenious keto recipe. You’ll dry out the cauliflower, then bake it into “bread” slices that get stacked with cheese; use a high-quality, organic cheddar here. It’s worth it! 4 Servings
|2. Cheddar Stuffed Burgers
courtesy of Bodybuilding.comClick here for the Cheddar Stuffed Burgers recipe.Forget the bun! You won’t be disappointed by these juicy burgers with a surprise filling of cheddar cheese! 8 Servings
|3. Spicy Shrimp and Sausage Skewers
courtesy of All Day I Dream About Food. This is our second recipe from Carolyn and we loved them both.Click here for the Spicy Shrimp and Sausage Skewers recipe.This easy low carb summer-grilling recipe is bound to become a family favorite! And my adventures in glamping… 8 Skewers
|4. Avocado Fries
courtesy of TasteaholicsClick here for the Avocado Fries recipe.Have you been searching for a delicious keto snack? Have you been craving fries with lots of fat, but nearly 0 carbs? Avocado fries are the answer! They’re simple to make and can be enjoyed by anyone. They have the same crispy outside and soft inside as regular french fries! The difference? The carb count! Dipped in egg and almond meal, every bit of this delicious snack is full of fat and is very keto-friendly. 3 Servings
|5. Baked Bacon Wrapped Chicken Tenders Recipe – 3 Ingredients
courtesy of the Wholesome Yum cooks.Click here for the Baked Bacon Wrapped Chicken Tenders Recipe.This easy-baked bacon wrapped chicken tenders recipe needs just 3 common ingredients – chicken, bacon, and cheese! Ready in under 30 minutes. 3 Servings
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