In searching for the best Fat Burners for Women, the term ‘fat burner’ is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism.
Fat Burners for Women: How Do I Find The Safe Ones?
The list of supplements that are claimed to increase or improve fat metabolism is long; the most popular supplements include caffeine, carnitine, green tea, conjugated linoleic acid, forskolin, chromium, kelp, and fucoxanthin. Based on the available information, caffeine and green tea have data to back up its fat metabolism-enhancing properties. For many other supplements, some show some promise but need further testing.
We will give you our best thoughts on pills, man-made fat burners, fat-burning foods, as well as various ways to increase your fat burning with workouts.
What is NOT The Best Way to Burn Fat?
The best way to burn fats is something every woman asks at some point during their lifelong battle to lose weight and keep it off. Everything from eating crazy diet food that tastes like cardboard, wrapping their thighs and tummy up with plastic wraps, sucking the fat out and diet pills. These are all eventually considered when they are feeling desperate but they are not a healthy avenue to pursue!
You certainly don’t want to risk your long-term health and happiness by resorting to hazardous diet pills or other extreme methods as a way to lose weight. It’s just not worth the risk, and most of the time you only wind up with a lighter wallet anyway! The few who do lose weight with these methods invariably put the weight back on when discontinuing them. There are Safe Fat Burners for Women, but how do you choose?
Choosing Which Fat Burners for Women That Will Work For You
Currently, women are using a variety of ways to burn fat. This indicates that some of these ways are a useful tool for rapid weight loss. Each fat burner is different, based on the components; The current fad among women determines which fat burners are the top sellers but, they are not always the best or the best for you.
Green tea extract is one of the top fat burners for women, and since it originates from China, it has been used there for thousands of years. Green tea has other properties too, like anti-inflammatory properties and can just give you that extra energy that you have been lacking.
Using protein shakes strategically as mini-meals and snacks: Protein shakes used as meal replacements is just not practical for most people. You need some bulk to chew on and digest. Now, protein shakes aren’t good as main meals, but as mini-meals they’re awesome. Use one scoop or about 25 grams of protein and use the protein shake as a big snack or small meal. This will keep your energy levels stable and feed your muscles.
Bodybuilding supplements are a choice for women because they have natural fat burner qualities. The appetite suppressants are available will assist you to regulate your food intake. If you want a bodybuilding supplement which is suitable for women, the Opti-Women multivitamin is a good choice. Bodybuilding ingredients go a long way in helping a woman’s workout, and being a part of the top fat burners for women. Always stay away from supplements with Ephedra and we suggest you consult with a doctor on the type of supplements and if you are in proper health to try to his avenue.
Using Certain Foods As Fat Burners for Women
These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them!
• Almonds and other nuts (with skins intact): Build muscle, reduce cravings
• Dairy products (fat-free or low-fat milk, yogurt, cheese): Build strong bones, fire up weight loss
• Eggs: Build muscle, burn fat
• Turkey and other lean meats: Build muscle, strengthen immune system
• Berries: Improve satiety, prevent cravings
• Enova oil (soy and canola oil): Promotes fullness, not easily stored as fat
• Peanut butter: Boosts testosterone (a good thing even in women), builds muscle, burns fat
• Fatty fish (such as salmon, tuna, mackerel): Trigger fullness, fire up fat burning
• Grapefruit: Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes
• Green tea: Fires up fat burning
• Chili peppers: Spikes metabolism
• Spinach and green vegetables: Fight free radicals and improve recovery for better muscle building
• Whole grains (quinoa, brown rice, whole grain cereal): Small doses prevent body from storing fat
• Beans and legumes: Build muscle, help burn fat, regulate digestion
• Whey: Builds muscle, burns fat
Exercising Daily Is A Natural Creation of Fat Burners for Women
Exercising daily helps women to burn fats, so if you are fat, you need to exercise regularly. Cycling is a great exercise. Many other exercises can be used including swimming, skipping, treadmill, etc. They are all effective to help you lose weight, build stamina, and to increase both breathing and blood flow. You should jog or walk daily in the morning. Doing this in the morning, you will benefit in two ways. You will get enough of fresh air so that you will feel fresh, and you will lose weight as well.
To effectively lose weight and burn fat, you must also incorporate all of these basic principles:
‥ drink plenty of water
‥ get 7-9 hours of sleep every night
‥ cardio and weight training exercising
‥ proper nutrition
Rule 1: Be Content With Basic Exercise
Create a workout schedule that you enjoy, omit the exercises that you don’t like and your workout will be more fun. Heavy workouts such as kettlebells, CrossFit etc will get you fit faster but are far too strenuous for beginners. The way to get fitter is using the proven workouts such as squats, deadlifts, and other gym proven methods. They work because you are exercising more muscles in your body and the more muscles you use the more fat you are burning.
Rule 2: Heavy Cardio Is Not A Necessity
Women love cardio but that is not always the road to burning more fat. Cardio does help but you also burn calories when you digest your food. The important thing to concentrate on is how to burn more fat calories. Just expending calories does not always lead to burning fat which is your main goal.
The true answer is cardio burns calories but training with weights, even light ones, burns fat calories. Not to say that cardio is not important but a combination will meet your goals better than one or the other. Using weights will increase the metabolic rate, you will lose more weight and your body will be able to use the foods you want to eat because of increased hormone production.
Rule 3: Maintain Intensity
Going to a class is a great way to make friends at the gym but we are not going to the gym to make friends. You have to focus on your workouts at your training sessions.
Go to the gym and accomplish your goals. Training for longer periods is not always better training. Better training is getting your heart rate to a high level, sweat and feel the muscles at work. That is not going to happen if you take a slow methodical approach to your workouts. Effort not time is the key to accomplishing the fat burning process. You can probably accomplish all you need to accomplish in less than 1 hour.
Major Fat-Burning Discovery
The Hormone Irisin
In January 2012, a research team led by Dr. Bruce Spiegelman, a Harvard Medical School professor, published a new study in the journal Nature. The study was done in mice but may well apply to humans. The study showed that exercising muscle produces a hormone called irisin.
A hormone called irisin—which is released after moderate endurance aerobic activity—has the ability to help maintain healthy body weight, improve cognition, and slow the aging process.
“Irisin travels throughout the body in the blood, and alters fat cells,” explains Dr. Komaroff. “Body fat is stored inside fat cells. Most of these fat cells are called white fat cells, and their function is to store fat.”